In today’s society where over a third of Australian girls are dissatisfied with their bodies at the age of four, it’s important that we start building resilience and investing in empowering our girls to be body confident, which is why we feel it’s important to discuss how body confidence in young girls starts at home.

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At Leaders in Heels we don’t believe in the mindset of ‘New Year New You’. You’re already a pretty incredible person, who contributes so much to the world and those around you in your own unique way! However, we do love thinking of the start of the year as a friendly prompt or reminder that encourages us to reflect on what we’re most proud of to date and how we can better utilise our existing skills. We like to refresh and consider where we want to be and how to get there efficiently using our strengths and identifying growth areas. So, with this in mind, here is our tried and tested (traditionally unconventional) guide on how to plan your year.

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What success traits do Sheryl Sandberg and Arianna Huffington have in common? These leaders know their priorities and don’t sacrifice proper sleep for productivity. Here are the six simple sleep habits and facts of successful leaders which you can easily implement in your daily life. As a bonus, positive sleep hygiene has benefits for your mental health as well!

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